Weigh In record (no journal entry) for 01 February 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2014:
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1987 kcal
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Fat: 81.62g | Prot: 112.20g | Carb: 228.52g.
Breakfast: Butter, Glier's Turkey Goetta, LaBrea Bakery Three-Cheese Semolina Loaf, Nature's Bounty Fish Oil, Garden of Life Perfect Food Super Green Formula, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Gala Apples. Dinner: Baby Spinach, Monterey Gourmet Foods Chicken Mandu Dumpling. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Chobani Flip Almond Coco Loco, Hershey's Payday (Snack Size), Calbee Shrimp Flavored Baked Chips, Dried Squid. more...
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2437 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours. more...
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steady weight
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