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tonytimpone
Journal
29 Jan 14
tonytimpone's Journal, 29 January 2014
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Weigh In record (no journal entry) for 29 January 2014
305.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
1545 kcal
Fat: 18.58g | Prot: 51.59g | Carb: 328.87g.
Breakfast:
Grapes, Honeycrisp Apples, Bananas.
Lunch:
Bush's Best Reduced Sodium Dark Red Kidney Beans, Celery, Carrots, Mixed Salad Greens.
Dinner:
Cooked Peas and Corn, Snobby Joe's, Nature's Own 100% Whole Wheat Hamburger Bun.
more...
3369 kcal
Activities & Exercise:
Workout - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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