Day 1
Update - Getting my head right by planning my work.
Downloaded Tabata Timer app for my IPAD and connected it to a Bluetooth speaker and initiated a test... Wife: "What the hell, you scared me half to death" Cat: Took off like a bat out of hell. Me: Yup, this will work
Bring it it outside to start the body transformation. Will mix up workouts with resistance bands, a kettlebell and dumbbells.
Aiming for a minimum of 3 total body workouts weekly rain or shine. Watching what and how much eat is a must.
One day at a time.
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237.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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gaining 1.4 lb a week
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Comments
Step one...you’ve got this.
04 Jun 21 by member: Sarah1950
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04 Jun 21 by member: chesgreen
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Let's go, brother! #diet #diet #diet
04 Jun 21 by member: jimmiepop
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04 Jun 21 by member: Diana 1234
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I am with you- one day at a time!👍 Have a Spectacular Saturday and stop scaring the wife, cat, birds, squirrels, spiders, & spirits. 🤣
05 Jun 21 by member: Shrewdness
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05 Jun 21 by member: becca2612
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