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megatucf
Journal
27 Jan 14
megatucf's Journal, 27 January 2014
megatucf's Profile
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Weigh In record (no journal entry) for 27 January 2014
155.6 lb
Lost so far:
20.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
961 kcal
Fat: 27.48g | Prot: 53.05g | Carb: 88.59g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Grey Poupon Deli Mustard, Clementines, Toufayan Bakeries Smart Bagel - Everything, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast.
Dinner:
Thai Kitchen Red Curry Paste, Chicken Breast, Thai Kitchen Coconut Milk, Mahatma Jasmine Rice, Athenos Feta Cheese Garlic & Herb.
Snacks/Other:
Barefoot Pinot Grigio.
more...
1719 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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