Weigh In record (no journal entry) for 20 January 2014
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2115 kcal
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Fat: 69.86g | Prot: 198.79g | Carb: 182.62g.
Breakfast: LeanFit Whey Protein Shake - Vanilla. Lunch: Hodgson Mill Steel Cut Oats, 1% Fat Milk, Skinless Chicken Breast, Grapefruit. Dinner: Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Chicken Breast. Snacks/Other: Lindt Lindor Truffle Balls, Brown & Haley Almond Roca Candy, Almonds, Splenda No Calorie Sweetener, Bananas, 1% Fat Milk, LeanFit Whey Protein Shake - Vanilla. more...
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2395 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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