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davidsprincess
Journal
13 May 21
davidsprincess's Journal, 13 May 2021
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Weigh In record (no journal entry) for 13 May 2021
184.4 lb
Lost so far:
64.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2021:
1668 kcal
Fat: 59.90g | Prot: 132.93g | Carb: 170.14g.
Breakfast:
Philadelphia Regular Cream Cheese, Lender's Plain Bagels.
Lunch:
Pure Heart Seedless Watermelon, Body Fortress Protein Shake Chocolate, Great Value Light Greek Blueberry Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Hickory Smoked Tuna.
Dinner:
Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Pork and Beef Sausage with Cheddar Cheese (Smoked) .
Snacks/Other:
Halo Top Creamery Candy Bar Ice Cream, Hostess Twinkies Golden Sponge Cake with Creamy Filling.
more...
2367 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
34 Supporters
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You’re headed to the blue!
13 May 21 by member:
LISfifty
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