Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
09 May 21
John10251's Journal, 09 May 2021
John10251's Profile
< Previous Entry
|
Next Entry >
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 May 2021:
1556 kcal
Fat: 64.11g | Prot: 91.91g | Carb: 169.47g.
Breakfast:
Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries.
Lunch:
Kroger Saltine Wheat Crackers, Cream Cheese .
Dinner:
Cooked Broccoli (Fat Added in Cooking), Fried Potatoes, Kirkland Signature Rotisserie Chicken Breast Meat.
Snacks/Other:
Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Covered Almonds.
more...
2077 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history