Weigh In record (no journal entry) for 08 January 2014
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2014:
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2494 kcal
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Fat: 70.79g | Prot: 83.41g | Carb: 425.17g.
Breakfast: Apples, 1oz Raw Ginger Juice organic, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Strawberries, Bananas, Cinnamon, Blueberries, Fresh Lemon Juice, Oatmeal. Lunch: Chicken Breast, Korean local korean 100g radish kimchi, bulkfoods one Taffy, 8.3g black taffy. Dinner: Kirkland Signature Granola Snack Mix, Nutmeg (Ground), Cinnamon, Purity Farms Organic Ghee Clarified Butter, Brown Sugar, Raisins, Apples. Snacks/Other: Trader Joe's Inside Out Carrot Cake Cookies. more...
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steady weight
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