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John10251
Journal
16 Apr 21
John10251's Journal, 16 April 2021
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Weigh In record (no journal entry) for 16 April 2021
152.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 April 2021:
1993 kcal
Fat: 109.93g | Prot: 118.29g | Carb: 127.95g.
Breakfast:
Best Yet Mixed Berries, Chia Pudding J, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Arnold 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Hellmann's Real Mayonnaise.
Dinner:
Brown Gravy, Trader Joe's Vegetable Spring Rolls, White Rice, Shrimp Egg Foo Yung.
more...
2621 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 4.2 lb a week
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