Weigh In record (no journal entry) for 04 January 2014
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349.0 lb
Lost so far: 103.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1616 kcal
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Fat: 53.59g | Prot: 89.75g | Carb: 205.77g.
Breakfast: oooops pankake, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Apples, Peanut Butter, Wonder Light Italian Bread. Dinner: Fried Polenta, Coleslaw, Cod. more...
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4937 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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