Weigh In record (no journal entry) for 03 January 2014
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2207 kcal
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Fat: 74.97g | Prot: 76.55g | Carb: 335.61g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon, Fennel Seed, Bananas, Blueberries, Strawberries, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Honey, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, David Seeds Pumpkin Seeds, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Perry's Ice Cream Premium Butterscotch Sundae Ice Cream, California Rolls, Young Green Onions, Johnsonville Original Summer Sausage, Feta Cheese, Sweet Potato, Red Potatoes (Flesh and Skin), Shallots. more...
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losing 1.4 lb a week
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