Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
09 Apr 21
John10251's Journal, 09 April 2021
John10251's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2021
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 April 2021:
1634 kcal
Fat: 75.36g | Prot: 127.35g | Carb: 121.21g.
Breakfast:
Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal.
Lunch:
French's Classic Yellow Mustard, Smithfield Ham Steak, Great Value Deluxe American Cheese.
Dinner:
Great Value Zesty Italian Dressing & Marinade, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Melodious Blend, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
more...
2723 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 8.4 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history