lionpete's Journal, 26 December 2013

Well I am thinking to dropping my calories to 1500 hope it helps :/

356.0 lb Lost so far: 96.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 50.47g | Prot: 79.66g | Carb: 216.77g.   Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Fried Egg, Wonder Light Italian Bread, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Claxton Old Fashioned Fruit Cake. Dinner: Cod, Coleslaw, Fried Polenta. more...

3934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...