Weigh In record (no journal entry) for 28 January 2011
|
166.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2011:
|
1801 kcal
|
Fat: 23.67g | Prot: 60.94g | Carb: 394.82g.
Breakfast: Apples, banana, instant oatmeal original. Lunch: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Banana. Dinner: francesco rinaldi, Whole Wheat Spaghetti (Cooked), light oatmeal bread, flax pita. Snacks/Other: taboule, light oatmeal bread, apple, light oatmeal bread, low sugar oatmeal, aunt jemima complete, cool whip, Fresh Frozen Wild Blueberries. more...
|
|
1839 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|