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John10251
Journal
26 Mar 21
John10251's Journal, 26 March 2021
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Weigh In record (no journal entry) for 26 March 2021
150.6 lb
Lost so far:
12.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 March 2021:
1886 kcal
Fat: 91.10g | Prot: 120.56g | Carb: 150.57g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Organic Walnuts.
Lunch:
Great Value Deluxe American Cheese, Great Value Flour Tortillas (Fajita Size), Hillshire Farm Boneless Ham Steak.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
Snacks/Other:
Lance Toasty Crackers with Real Peanut Butter, Kettle Brand Bourbon BBQ Potato Chips, Kroger Queen Olives.
more...
1505 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 1.4 lb a week
29 Supporters
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👍👏👏👏👏
26 Mar 21 by member:
Shrewdness
Thanks Shrewdness!!!
27 Mar 21 by member:
John10251
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