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davidsprincess
Journal
22 Mar 21
davidsprincess's Journal, 22 March 2021
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Weigh In record (no journal entry) for 22 March 2021
181.4 lb
Lost so far:
67.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2021:
1575 kcal
Fat: 60.00g | Prot: 78.50g | Carb: 177.50g.
Breakfast:
Equate High Performance Protein Shake - Chocolate, Moji Sushi Spicy Tuna Roll.
Lunch:
Hershey's Kit Kat Candy Bar, Meijer Greek Nonfat Yogurt , Hissho Sushi California Roll.
Dinner:
Great Value Fancy Fiesta Blend Cheese Shredded, Wish-Bone Chipotle Ranch Dressing, No Name Seasoned Croutons.
Snacks/Other:
Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Pringles cinnamon & sugar flavored potato crisps.
more...
2220 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
12 Supporters
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Comments
☕️ for and a 🍩 for you! 😋😉
22 Mar 21 by member:
wifey9707
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