Weigh In record (no journal entry) for 14 November 2013
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171.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2021 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 23 hours. more...
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losing 14.0 lb a week
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John10251's weight history
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