Weigh In record (no journal entry) for 09 November 2013
|
146.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2013:
|
928 kcal
|
Fat: 55.51g | Prot: 67.05g | Carb: 35.51g.
Lunch: Corned Beef Hash. Dinner: Great Value Broccoli & Cauliflower, Greek Salad, Beef Steak. Snacks/Other: Coffee with Cream. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gisme's weight history
|