Weigh In record (no journal entry) for 11 February 2021
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218.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1168 kcal
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Fat: 76.98g | Prot: 65.73g | Carb: 65.65g.
Lunch: Coffee, HEB Provolone Thin Sliced Cheese, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Castello Danish Blue Cheese, HEB American Salad Blend, Calavo Avocado, Mr. Tortilla Tortilla. Dinner: Tillamook Very Veggie Farmstyle Cream Cheese Spread, Green Giant Riced Veggies Cauliflower, Cooked Brussels Sprouts (Fat Added in Cooking), Hormel Extra Lean Ham. Snacks/Other: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Frieda's Cara Cara Oranges. more...
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losing 11.2 lb a week
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