Weigh In record (no journal entry) for 31 October 2013
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350.0 lb
Lost so far: 102.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1303 kcal
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Fat: 33.72g | Prot: 89.33g | Carb: 177.48g.
Breakfast: Canadian Bacon, EarthGrains 35 Calorie Wheat Bread, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, American Cheese. Lunch: Thomas' Light English Muffin, Healthy Choice Baked Taste Roasted Chicken and Potatoes. Dinner: Saltine Crackers, soup. Snacks/Other: Plums. more...
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4634 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 11.7 lb a week
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