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water.... need water... I think that helps with the mini stall I just had.
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219.2 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1402 kcal
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Fat: 122.76g | Prot: 39.14g | Carb: 48.69g.
Lunch: Celery, Tillamook Cream Cheese, Blue Cheese, Kerrygold Pure Irish Butter, Coffee. Dinner: Jones Dairy Farm All Natural Little Pork Sausages (2), Wildbrine Dill & Garlic Sauerkraut Salad. Snacks/Other: Nuts.Com Rosemary Garlic Pistachios & Almonds, HEB Herb and Sea Salt Crispbread, Avocado. more...
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losing 4.2 lb a week
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 Comments
I try to tell myself that first time every morning: Drink water
27 Jan 21 by member: liv001
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