5:50am - BP 112/77 - P 66 - BS 93
Today I will focus on very low carbs. My carbs have been creeping up this week. Time to get them back around 20g instead of 30g.
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1660 kcal
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Fat: 140.59g | Prot: 83.15g | Carb: 20.59g.
Breakfast: Boiled Egg, omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Dutchmark Smoked Gouda Cheese, HEB Lemon Pepper Roasted Rotisserie Chicken, Boiled Egg, Red Leaf Lettuce, Kale, Spinach, Home Made Ranch Dressing (from packet). Dinner: Wright Brand Natural Hickory Smoked Bacon, Fried Egg. Snacks/Other: Planters Deluxe Mixed Nuts, Hill Country Fare Creamy Peanut Butter. more...
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2813 kcal
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Activities & Exercise:
Horseback Riding - 15 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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