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davidsprincess
Journal
21 Oct 13
davidsprincess's Journal, 21 October 2013
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Weigh In record (no journal entry) for 21 October 2013
205.8 lb
Lost so far:
29.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
759 kcal
Fat: 17.93g | Prot: 100.11g | Carb: 58.32g.
Breakfast:
Medifast Dutch Chocolate Shake.
Lunch:
Hood Low Fat Cottage Cheese (No Salt Added), Cabbage, Herdez Salsa Verde, Cherry Tomatoes, Daisy Light Sour Cream, Ground Beef (95% Lean / 5% Fat).
Dinner:
Medifast Dutch Chocolate Shake, Medifast Chocolate Chip Soft Bake.
more...
2369 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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