Weigh In record (no journal entry) for 13 January 2021
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182.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2083 kcal
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Fat: 64.79g | Prot: 157.96g | Carb: 258.35g.
Breakfast: Graham Crackers, Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Lunch: Fage TruBlend Vanilla, Hissho Sushi California Roll. Dinner: Trader Joe's 4% Cottage Cheese, Sargento Mozzarella Shredded Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Graham Crackers, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Lay's Stax Original Potato Crisps. more...
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2344 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Comments
Gm DP have a great day be blessed 🙏🤗❤️😊
13 Jan 21 by member: jenny3781
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14 Jan 21 by member: TomLong
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