Weigh In record (no journal entry) for 11 January 2021
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166.5 lb
Lost so far: 10.2 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2297 kcal
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Fat: 182.25g | Prot: 142.04g | Carb: 18.28g.
Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), Clover Valley Hazelnut Non-Dairy Creamer, Dairy Pure Heavy Cream, Wenzel's Farm Beef Sticks. Lunch: Countryside Creamery Pure Irish Butter, Texas Pete Original Hot Sauce, Member's Mark Chicken Wings. Snacks/Other: Golden Flake Fried Pork Skins Barbecue, Philadelphia Original Cream Cheese. more...
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gaining 0.2 lb a week
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Shirley b.'s weight history
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