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davidsprincess
Journal
13 Oct 13
davidsprincess's Journal, 13 October 2013
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Weigh In record (no journal entry) for 13 October 2013
208.2 lb
Lost so far:
26.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2013:
822 kcal
Fat: 10.75g | Prot: 75.00g | Carb: 119.75g.
Breakfast:
Medifast Dutch Chocolate Shake, Medifast Chocolate Chip Soft Bake.
Lunch:
Wal-Mart Italian Bread, IHOP Seasonal Fresh Fruit, Gorton's Simply Bake Tilapia, Green Giant Valley Fresh Steamers Basil Vegetable Medley.
more...
3074 kcal
Activities & Exercise:
Sitting - 12 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
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