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John10251
Journal
09 Jan 21
John10251's Journal, 09 January 2021
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Weigh In record (no journal entry) for 09 January 2021
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2021:
1075 kcal
Fat: 26.02g | Prot: 114.24g | Carb: 98.91g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt.
Dinner:
Beef Vegetable Stew Type Soup with Potato, Pepperidge Farm Cracker Trio.
Snacks/Other:
Wonderful Halos Mandarin Oranges, Brie Cheese, Perkins Restaurant Blueberry Compote, Pepperidge Farm Cracker Trio, Premier Nutrition High Protein Shake - Vanilla.
more...
2088 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 1.4 lb a week
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