Weigh In record (no journal entry) for 08 January 2021
|
139.3 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
1365 kcal
|
Fat: 32.65g | Prot: 80.81g | Carb: 191.36g.
Breakfast: Alteza Fat Free Yogurt, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Gala Apples. Lunch: Green Olives, Waitrose Pickled Gherkins, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Masymas Edam Light, Hovis Wholemeal Bread. Dinner: Hovis Wholemeal Bread Medium, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas (Frozen), Carrots, Steak (Lean Only Eaten). Snacks/Other: Tea with Skimmed Milk, Alteza Magdalenas Redondas, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Herbal Tea. more...
|
|
1546 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
heidij123's weight history
|