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John10251
Journal
05 Jan 21
John10251's Journal, 05 January 2021
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Weigh In record (no journal entry) for 05 January 2021
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 January 2021:
1653 kcal
Fat: 73.74g | Prot: 97.60g | Carb: 152.39g.
Breakfast:
Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries.
Lunch:
Whole Milk, Mission Flour Tortillas (Fajita Size), Great Value Deluxe American Cheese, Kroger Tilapia Fillets.
Dinner:
Chicken or Turkey Pot Pie, Cooked Green String Beans (Fat Added in Cooking), Ocean Spray Whole Berry Cranberry Sauce.
more...
2640 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 7.0 lb a week
11 Supporters
Support
Comments
👣
06 Jan 21 by member:
melissatwa
Thanks Melissa!!!
07 Jan 21 by member:
John10251
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