Weigh In record (no journal entry) for 05 January 2021
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165.5 lb
Lost so far: 59.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1668 kcal
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Fat: 50.96g | Prot: 105.90g | Carb: 231.08g.
Breakfast: Orgain Organic Plant Protein Powder, Kale, Nutiva Organic Chia Seed, Vega Sport Performance Protein (Pack), Trader Joe's Unsweetened Vanilla Almond Milk, Banana. Lunch: Cucumber, Green Leaf Lettuce, Green Giant Fresh Baby Cut Carrots, Trader Joe's Garbanzo Beans, Calavo Avocado, Giant Eagle Cherry Tomatoes, Ken's Steak House Lite Ranch Dressing, Trader Joe's White Button Mushrooms. Dinner: Red Onions, Yellow Summer Squash, Eggplant , Trader Joe's Asian Style Spicy Peanut Vinaigrette, Simply Nature Edamame Spaghetti. Snacks/Other: Tropic Bee Honeybell Tangelo Honey , Enlightened Roasted Broad Beans. more...
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gaining 0.1 lb a week
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