Weigh In record (no journal entry) for 30 September 2013
|
364.0 lb
Lost so far: 88.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
1985 kcal
|
Fat: 57.43g | Prot: 84.45g | Carb: 303.89g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas. Lunch: AriZona Beverage Half Iced Tea & Mango Juice, Old Wisconsin Old Wisconsin Natural Casing Wieners, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Saltine Crackers, soup. more...
|
|
5149 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lionpete's weight history
|