Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
davidsprincess
Journal
30 Sep 13
davidsprincess's Journal, 30 September 2013
davidsprincess's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2013
199.2 lb
Lost so far:
35.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
928 kcal
Fat: 35.14g | Prot: 70.16g | Carb: 80.65g.
Breakfast:
Snyder's of Hanover Pretzel Sticks.
Lunch:
Toasted White Bread, Egg, Egg White, Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, Fresh & Easy Lowfat Cottage Cheese.
Dinner:
Banquet HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits.
more...
2770 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
davidsprincess's weight history
view complete history