lionpete's Journal, 23 September 2013

:( this is odd but at lease I am not going either way I will have to figure what I did wrong anyway I should smile about that :)
365.0 lb Lost so far: 87.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
1044 kcal Fat: 39.90g | Prot: 76.52g | Carb: 106.61g.   Breakfast: 1% Fat Milk, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Peaches, Great Value Honey Ham, Tomatoes. Dinner: Birds Eye Steamfresh Mixed Vegetables, Cod, slay. more...
5128 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 5 hours. more...
steady weight

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Comments 
Holding steady is a victory, too. Congrats! :-) 
23 Sep 13 by member: Mary in LA

     
 

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