Weigh In record (no journal entry) for 01 December 2020
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182.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1696 kcal
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Fat: 47.36g | Prot: 151.98g | Carb: 174.34g.
Breakfast: Butter (Salted), MuscleTech Phase8, Sunbeam Large White Bread, ConAgra Foods Egg Beaters, Coffee. Lunch: Reese's Fast Break Candy Bar, Casey's Chicken Tenders (3). Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Uncle Ben's Ready Rice - Spanish Style, Swift Premium Pork Loin Tenderloin, Rosarita Refried Beans. Snacks/Other: Expo Fresh Strawberries , Great Value Light Greek Nonfat Yogurt. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Comments
Coffee oh coffee! How I love thee! ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️
01 Dec 20 by member: wifey9707
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Very very good drop DP have a nice day 👍💪😊
01 Dec 20 by member: jenny3781
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01 Dec 20 by member: GardenOfHeeden
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01 Dec 20 by member: melissatwa
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