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John10251
Journal
10 Nov 20
John10251's Journal, 10 November 2020
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Weigh In record (no journal entry) for 10 November 2020
151.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 November 2020:
1423 kcal
Fat: 64.99g | Prot: 106.38g | Carb: 108.14g.
Breakfast:
Bananas, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Whole Milk, Ranch Salad Dressing, Arnold 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice.
Dinner:
Luzianne Sweetened Iced Tea, Apples, Kirkland Signature Normandy-Style Vegetable Blend, Lamb Loin Chop (Lean and Fat Eaten).
more...
2676 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 5.6 lb a week
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