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sjoanis
Journal
31 Aug 13
sjoanis's Journal, 31 August 2013
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Weigh In record (no journal entry) for 31 August 2013
184.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2013:
2098 kcal
Fat: 79.68g | Prot: 162.49g | Carb: 182.93g.
Breakfast:
Country Kitchen Light Oatmeal Bread, American Cheese, Scrambled Egg (Whole, Cooked), Bob Evans Turkey Sausage Patties.
Lunch:
Cheese Pizza with Vegetables.
Dinner:
Perdue Short Cuts Carved Italian Style Grilled Chicken Breast.
Snacks/Other:
Ruby Tuesday Dream Cream Soda - Orange Creamsicle.
more...
2620 kcal
Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes.
more...
gaining 0.4 lb a week
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