Weigh In record (no journal entry) for 30 August 2013
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355.0 lb
Lost so far: 97.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1855 kcal
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Fat: 85.90g | Prot: 102.79g | Carb: 170.53g.
Breakfast: Beef Steak, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Fried Egg, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Old Wisconsin Old Wisconsin Natural Casing Wieners, Kwik Trip Hot Dog Buns. Dinner: Garlic Bread, Pace Chunky Medium Salsa, slay, Chicken Thigh (Skin Not Eaten). more...
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4717 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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 Comments
Howdy! I hope you had a good holiday weekend.
03 Sep 13 by member: Mary in LA
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