Weigh In record (no journal entry) for 07 October 2020
|
150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 October 2020:
|
860 kcal
|
Fat: 36.30g | Prot: 94.20g | Carb: 31.31g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|