ugh... starting to gain weight again. Time to hit the breaks before things get out of control
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166.0 lb
Lost so far: 87.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2013:
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906 kcal
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Fat: 34.01g | Prot: 77.00g | Carb: 76.27g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Orange Juice. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Quinoa (Cooked), Food Lion Cut Green Beans, Grilled Chicken. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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gaining 1.1 lb a week
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gpsmith's weight history
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