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148.8 wt. on 8/1/13
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1957 kcal
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Fat: 53.71g | Prot: 102.52g | Carb: 305.41g.
Breakfast: Bananas, Blueberries, 1oz Raw Ginger Juice organic, Old Country Style Muesli, Strawberries, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Chia Seed, Magnesium Malate. Lunch: Triple Ginger Cookies, Watermelon, Broccoli, Balsamic Vinegar, Wild Coho Salmon, one Taffy, 8.3g black taffy. more...
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steady weight
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