Weigh In record (no journal entry) for 12 August 2020
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216.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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669 kcal
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Fat: 47.39g | Prot: 49.56g | Carb: 14.60g.
Breakfast: Milk (Whole Milk), Boiled Egg. Lunch: Taro Brand Carrot Sticks, Tomatoes, Mozzarella Cheese (Whole Milk) , Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: almond crackers. more...
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losing 1.1 lb a week
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gpsmith's weight history
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