Weigh In record (no journal entry) for 05 August 2020
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1120 kcal
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Fat: 76.19g | Prot: 85.08g | Carb: 21.41g.
Breakfast: Coffee with Cream, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: Zucchini , Cooked Summer Squash and Onions (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 3.5 lb a week
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