mwelcsh's Journal, 31 July 2020

214.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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376 kcal

Fat: 19.17g | Prot: 41.39g | Carb: 5.87g.   Breakfast:  Coffee with Cream, Scrambled Egg. Lunch: Scrambled Egg. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets. more...

2410 kcal

Activities & Exercise: Bike Machine (Cycling) - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...