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Gisme
Journal
10 Jul 13
Gisme's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
1479 kcal
Fat: 60.32g | Prot: 73.37g | Carb: 57.50g.
Breakfast:
Egg, Bacon.
Lunch:
Red Table Wine, Eating Right Blue Cheese Yogurt Salad Dressing, Arugula Lettuce, Beef Steak.
Dinner:
Atkins Advantage Caramel Chocolate Nut Roll Bar, Beef Meatballs.
Snacks/Other:
Anheuser-Busch Bud Light Beer.
more...
1729 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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