lionpete's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
354.0 lb Lost so far: 98.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1942 kcal Fat: 87.11g | Prot: 79.67g | Carb: 213.16g.   Breakfast: Kwik Trip Persian, Maple Icing, Fried Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Blueberry (6 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Dinner: Green Burrito Grilled Chicken Burrito. more...
4249 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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