Weigh In record (no journal entry) for 04 July 2013
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356.0 lb
Lost so far: 96.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2865 kcal
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Fat: 106.66g | Prot: 175.87g | Carb: 311.79g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Honey Ham, Dannon Light & Fit Yogurt - Blueberry (6 oz), Coffee (Brewed From Grounds), 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas. Lunch: Kellogg's Special K Flatbread Breakfast Sandwich, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: AriZona Beverage Southern Style Sweet Tea, KFC Original Recipe Boneless Piece (White Meat), KFC Original Recipe Boneless Piece (Dark Meat), KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing, KFC Mashed Potatoes and Gravy, KFC Biscuit, KFC Gravy. more...
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4697 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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