Weigh In record (no journal entry) for 02 July 2013
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357.0 lb
Lost so far: 95.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1911 kcal
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Fat: 77.66g | Prot: 91.47g | Carb: 227.54g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Light & Fit Yogurt - Blueberry (6 oz), Honey Ham, Coffee (Brewed From Grounds), 1% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas. Lunch: Hungry Girl Rosemary & Olive Oil Flatbread, Reduced Fat Cheddar Jack Cheese, Old Wisconsin Natural Casing Wieners. Dinner: Fritos Original Corn Chips, Subway 6" Meatball Sub. more...
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4846 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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