Weigh In record (no journal entry) for 19 June 2013
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2013:
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2516 kcal
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Fat: 78.85g | Prot: 77.57g | Carb: 423.36g.
Breakfast: Cinnamon Raisin Bagels, Calcium Magnesium Citrate, Bananas, Water, Cinnamon, Strawberries, Kelp Seaweed, Blueberries, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Old Country Style Muesli, 1oz Raw Ginger Juice organic. Lunch: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Lewis Labs (10g) Brewer's Yeast, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger , Bananas, Trader Joe's Druid Circles Chewy Oatmeal Raisin Cookies with Walnuts, Trader Joe's Inside Out Carrot Cake Cookies. more...
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gaining 0.7 lb a week
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