Concrete mixing, pouring and setting done for my second patio extension. I completed the 1st extension may of 2018 ( left side of photo). This new extension, top right, is for the future bar I’ll build this summer. Next week, a dump truck will deliver 3.5 cubic yards of .75 crushed rock for the fire pit area. More gym time for me and the boys. 😆 Back to office Tuesday - Friday and this will give my weekend warrior body a needed break. The scale number will go down because it’s easy to keep carbs at 50 - 75 g as I’m sitting on my butt most of the day. Onward
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207.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 June 2020:
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2315 kcal
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Fat: 100.82g | Prot: 143.06g | Carb: 96.07g.
Breakfast: Egg, Richfood Deli Style American Cheese, Deli Sliced Ham, Egg White, Bacon Grease. Lunch: Water, Kroger Pork Rinds, Samuel Adams Summer Ale Beer, Claussen Kosher Dill Sandwich Slices Pickles, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Safeway Deli Style Thin Sliced Roast Beef, Albertsons Deli Style Mild Cheddar Cheese. Dinner: Kroger Asian Style Chopped Salad Kit, Michelob Ultra Light Beer, Albertsons Deli Style Mild Cheddar Cheese, Safeway Deli Style Thin Sliced Roast Beef, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Other: Keebler Pita Crackers, Hillshire Farm Prosciutto Small Plates, Merlot Wine, Kroger Pork Rinds, Great Value Chewy Granola Bars - Peanut Sweet & Salty, Iced Coffee. more...
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gaining 2.8 lb a week
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Comments
beautiful - looks like a lot of work!
08 Jun 20 by member: SharonEsq
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Thanks Sharon. It was but totally worth it
08 Jun 20 by member: chesgreen
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08 Jun 20 by member: newnamewhodis
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Love a nice outdoor space!
08 Jun 20 by member: davidsprincess
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08 Jun 20 by member: Diana 1234
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08 Jun 20 by member: Maine coon
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Do you have contracting experience? Considering a similar project, but don't want to get in over my head or do more damage than good.
08 Jun 20 by member: slip-hayes
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that's beautiful! my husband and I just recently shoveled about 16 ton of pea gravel for our rock garden. hard work but I loved it. made my body feel alive.
09 Jun 20 by member: sandyeg
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Thanks newnamewhodis, davidsprincess, Diana 1234, Maine coon. slip-hayes - no my hands are on a keyboard, phone or pen most of the work week. I watch YouTube videos and utilize the library for my inspiration (I missed going to the library). sandyeg - 16 tons???? That is a lot of gravel and I totally get it about body feeling alive. I have one wheelbarrow at the moment but will pick up another 1 or 2 to prepare for next week fun*.
09 Jun 20 by member: chesgreen
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09 Jun 20 by member: br_e_co
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09 Jun 20 by member: chesgreen
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