Weigh In record (no journal entry) for 29 May 2013
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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2673 kcal
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Fat: 68.36g | Prot: 109.22g | Carb: 403.53g.
Breakfast: 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Organic Strawberry Spread, Chinese Five Spice Blend, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Orange Peel, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Tangerine, Sesame Seeds, Egg. Lunch: Ginger Molasses Cookies, Red Onions, Chicken Breast, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, 97% Fat Free Beef Franks, Franks. Dinner: Kirkland Extra large Peanuts 28g, Whole Foods Market Ginger Ale, Water, Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum, Apples. more...
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gaining 2.1 lb a week
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